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April 8, 2013

MENU MONDAYS


A new week, means a new start to eat healthy after indulging over the weekend! I actually ate pretty healthy throughout the weekend, I only cheated once with an "All you can eat" sushi/Chinese food meal! I'm trying to reduce my cheat days from twice to once a week.

Here's what I ate this Monday.

Breakfast


2 eggs
2 cracottes 
(Very light crackers from the brand LU, only 26 calories a piece. A great alternative for bread if you want to reduce you carbohydrate intake) 
1 cappuccino 


Lunch


iceberg lettuce 
corn
cherry tomatoes
carrots 
guacamole (half an avocado, lime, olive oil, coriander, garlic, cherry tomatoes) 
some chicken slices
3 corn crackers 


Dinner


iceberg lettuce
cucumber
beans 
tomato 
smoked salmon
the other half of the avocado
vinegar (light mayo with soy sauce)


Snack


Special K Biscuit Moments 



banana


x x x




2 comments:

  1. Great blog! I'm trying to keep up with every new post! Keep up the good work!

    ReplyDelete