MENU MONDAYS

A new week, means a new start to eat healthy after indulging over the weekend! I actually ate pretty healthy throughout the weekend, I only cheated once with an "All you can eat" sushi/Chinese food meal! I'm trying to reduce my cheat days from twice to once a week.

Here's what I ate this Monday.

Breakfast

2 eggs

2 cracottes 

(Very light crackers from the brand LU, only 26 calories a piece. A great alternative for bread if you want to reduce you carbohydrate intake) 

1 cappuccino 

Lunch

iceberg lettuce 

corn

cherry tomatoes

carrots 

guacamole (half an avocado, lime, olive oil, coriander, garlic, cherry tomatoes) 

some chicken slices

3 corn crackers 

Dinner

iceberg lettuce

cucumber

beans 

tomato 

smoked salmon

the other half of the avocado

vinegar (light mayo with soy sauce)

Snack

Special K Biscuit Moments 

banana

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