July 30, 2013


Hi everyone, today another Menu Monday! As usual I'm showing you what was on my menu this first day of the week. I'm still convinced a healthy start of the week, diet and exercise wise, will make it easier to hold on to a healthy routine during the rest of the working week. And of course in the weekend there's time to have a cheat meal or cheat day, whatever works best for you. 

The more I cheat during the weekend, the more motivated I am to reset, and start over. As I had a pretty filled dinner and party weekend with sushi, cocktails, pizza and ice cream, I was certainly looking forward to my salads and yogurts again. 

Without further ado, here's my Menu of this Monday!


smoothie - 2 non fat yogurts, blueberries, strawberries, with some oatmeal and cereal sprinkled on top


salad - tomato, cucumber, mixed salad, marinated chicken, argentina sauce


salad with smoked salmon - tomato, cucumber, avocado, salad, yogurt and mustard vinaigrette
on the side some leftover pasta and hot veggies (carrot, onion, tomato, celery)


a cappuccino
fruit biscuits - apple & cinnamon 

How did you start off your week? 

x x x

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